Course curriculum

  • 1

    Introduction to Track and Field Spikes

    • Types of Spikes

    • Spikes for Dummies
  • 2

    Performance Levels of Spikes

    • Selecting the Right Spike for Your Event
  • 3

    Spike Maintenance and Care

    • Replacing Spikes and Upgrades
  • 4

    Common Myths and Misconceptions

    • Expert Insights
  • 5

    Choosing Your Perfect Spike

    • Making the Final Decision